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    • Former D1 XC/Track Head Coach - Yale, Brown, Loyola-Chicago
    • NCAA Cross Country All-American
    • 6x Ivy League Champ
    • NASM Certified Personal Trainer & Behavior Change Specialist

    I customize all coaching and training plans to help my clients reach their goals and peak performance


     Available for both in-person or virtual training

    Running Coaching


    Marathon Training

    HS XC/TF Training

    Speed Clinic


    Speaking to Teams

    Mental Skills Training


    Mental Performance for Athletes

    Mental Performance for Adults

    Small Group Workshops

    Speaking to Teams 

    Speaking to Companies



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    2023 IL State Champion 800


    Julian came to Beacon Academy (IL) in Sept 2019 having never participated in sports. By sophomore year, he took 5th in the 400 at the IL CLass A State Track meet. As a junior in 2022, he took 2nd in the 800 which ended up being the 8th fastest time in the entire state regardless of school size. He will be attending NYU for college and will run competitively there.



    11th at IL State in 4x800 Relay

    2022-23 HS Sr - 1:25 PR in XC, 16 sec PR in 1600, 10 sec PR in 800

    Morgan and her mom approached me about running training and mental skills training in May of 2021. After figuring out that she was iron deficient, Morgan started the process of fixing that through supplementation, and enduring the struggles of running while not having adequate iron stores during that cross country season of 2021. It began to pay off in improved track performances in Spring of 2022 and a 1 min, 19 sec PR in the 3.0 mile cross country race in Fall of 2022.

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    MD/PhD Researcher in Nephrology

    Holly chose to have a family and focus on her husband and two daughters as they grew up through grade school. She felt like she had neglected her research work as a nephrologist (kidney doctor). She approached me in Jan 2021 about working on her self-talk messages regarding how she viewed herself as a medical researcher. After she identified that she was indeed a talented researcher with ideas that could help millions of patients with kidney disease, Holly embarked on a 2 year period of writing 4 grants and 10 manuscripts in her field.


    Running Coaching

    • 6 NCAA All-Americans - Cross Country/Track & Field
    • 5 Boston Marathon Qualifiers - 2 Females, 3 Males - (2023, 2022, 2018, 2016 -2)
    • 2nd Place Boys 800 - 2022 IL Class A State Meet (8th overall across all Illinois schools)
    • First Ever Girls Qualifiers to IL State Meet 2022 - Beacon Academy - 800, 4x800 Relay
    • 5th Place Boys 400 - 2021 IL Class A State Meet
    • 6th Place Boys 800 - 2019 IL Class A State Meet
    • First Ever Boys Qualifier to IL State Meet - 2017 - Beacon Academy - 800 meters


    Mental Performance Coaching

    • A PhD researcher regaining confidence in her skills and writing 4 new grants and 10 manuscripts in 2021-22
    • A middle age client improving her assertiveness in corporate meetings (2021)
    • A high school runner overcoming his coach's negative comments to become the #2 runner on his cross country team (2014-15)
    • A thirty-something woman rediscovering and affirming her writing skills to start her own blog (2020)
    • A high school basketball player learning to play more aggressively and growing confidence to take the last shot in a championship game (2021)
    • A middle age worker gaining confidence to speak up at work about mismanagement in the workplace (2021)

    If you have any related questions, please send me a message.

    Dayton, Ohio 45429